Have you got a personal trainer in your life?
I have. It's tough .. They are always there with their beady eye watching what you are up to, challenging behaviour and actions that don't fit with your plan for success.
They challenge you out of your comfort zone, help you rid yourselves of those limiting beliefs you've maybe had since you were rubbish at games at school ( you know nearly always picked last for the team!) but mainly they hold you to account for the actions you have chosen to take.