To Sit or Not To sit - That is the Question!
Posted on 4th October 2018 at 20:15
Well actually no it isn't really.
Experts have declared ‘sitting is the new smoking’ and whilst you may think this is a bit extreme, there is now science behind the truth that prolonged sitting is dangerous to our health.
The average Brit spends 8.9 hours a day sitting down. More of us are working in jobs which see us spending our entire work days sitting down, even those of us who have our own businesses – but sedentary behaviour is often linked to obesity, Type 2 diabetes, some types of cancer and even premature death.